I'm inspired from Starbucks vegetarian bowl that I ate as a lunch recently.
It is very easy and quick to prepare but its taste will last longer with you!
Ingredients
- 1 glass of boiled wheat
- 2 glasses of water
- 1 glass of boiled chickpea
- 2 full TB tahini (susame butter)
- 2 small clove of garlic (if cloves are really big, use just 1 not to burn your stomach)
- half lemon
- 2 TB water (optional)
- 2 TB olive oil
- 1/4 TB cumin
- 1/4 TB salt
- dried corn, pumpkin seed and sunflower seed, green & red peppers (optional - knorr has a small packages which is named as salad seeds mix)
*TB tablespoon
Preparation
Add 1 glass of wheat in 2 glasses of water and let them boil for half an hour
Use either 1 can of boiled chickpea or boil 1 glass of chickpea until they are soft
Remove the hull of boiled chickpeas one by one for the consistency of Humus
Mix chickpeas, tahini, garlic, juice of a half lemon, water, olive oil, cumin and salt in a mixer
You can put the wheat in a plate of bowl and serve it by putting 1 spoon of humus in the middle
As a final step, adding a salad seeds mix would make your plate look chic and also it adds a bit of more taste!
What is good nearby?
As a Turkish, we eat everything with plain yogurt :) you can also add on the top which spice you like, parsley or chives...
In Starbucks they serve with few slices of sweet potato.
Also small bowl of a green salad (lettuce, cucumber and tomato) would be nice as well.
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